TRE™ and sound healing with Delia
Stress doesn't only live in the mind. It settles into your body, especially in your hips, shoulders and jaw. Most of us live up in our heads, and it's about time we paid more attention to the messages our bodies are trying to tell us.
TRE™ and sound healing are two simple ways to do that. TRE™ uses a simple set of exercises that teaches your body it is safe to express its natural rhythm: shake it out, then rest. Sound healing uses sound frequencies to support physical, emotional and spiritual wellbeing. Simply lie down and enjoy the benefits.
TRE™
TRE™ (Tension & Trauma Releasing Exercises) is a series of gentle exercises developed by Dr David Berceli. They tire the body section by section until a soft, involuntary shaking begins. This is what we call neurogenic tremors.
That shaking is your nervous system letting go of tension it has been holding on to. You don't need to talk about your past for it to work, and you stay in charge of how much you feel. All while staying grounded, present and safe.
Sound healing
In a sound healing session you simply lie down, close your eyes and receive. I play crystal singing bowls and use my own voice, layering clear, sustained tones that wash over and through the body.
There's nothing to do and nothing to get right. Many people notice their breath slowing, their mind quietening and a deep sense of rest settling in.
Sessions
Every journey starts with a free 15-minute exploration call, so we can make sure it suits you before your first session. Sound healing can be booked on its own or added to a TRE™ session.
We go at your own body's pace, adapting each exercise to your needs. This leaves plenty of room for us to introduce interventions that are tailored to your tremor patterns.
Shake alongside others in a calm, held space. Many people find it reassuring to see other bodies doing the same thing their own is doing.
Lie down and be held by crystal singing bowls and my voice. Private sessions can be customised to you, and can be combined with TRE™. Online works beautifully with a strong internet connection and headphones.
A shared sound bath in a calm, held space. Settle onto your mat, close your eyes, and let the bowls and voice wash through the room.
Kind words
“Delia led the session in a very calm and gentle way. She was also very professional and made sure to ensure that safety was always first priority, never pushing, but always calibrating how much I should move into the session. She was also intuitive and guided me with questions that reflected what I was needing from the experience. Thank you 🩷”
“It was very informative and Delia led the session really well and progressively. Delia was patient in sharing insights and cared about the participants' needs, ensuring safety first and not to over-push one's boundaries. A well-guided and great first experience for me overall.”
“Thank you for giving me the headspace. It's been a difficult week and I'm finally feeling light :)”
Breathe. Soften. Return.
Resources
Where TRE™ comes from, and why shaking is something your body already knows how to do.
ReadA first-timer's guide: what you'll do, what you might feel, and how you stay in control the whole time.
ReadAn honest account from my journal of my very first TRE™ session, and what has shifted since.
ReadPreparation, a checklist, what to wear, and where to place your laptop and phone.
ReadHow the human voice speaks directly to the nervous system, and why I hum and tune my voice to the bowls.
ReadBook a free 15-minute exploration call. We'll chat about what you're hoping for, and whether TRE™ or sound healing is a good fit for your body right now. I usually reply within 1–2 days.
